Rolling and break-falls are useful skills for many sports and martial arts. Furthermore, it can also be useful in day to day life. Below is a link to an article on HubPages, in which Rain Defence shared some useful tips on how to perform a forward roll:
Many martial arts mimic movement of animals, such as tiger, crane or even mantis. In this case, for forward roll, the best animal to mimic is — Panda!! Take a look at the Youtube video below and imaging yourself as a panda for your next forward roll.
Reproduced under fair-use and with credit