Fall 2015 term:
- Topic: Better Body Mechanics
Using the Core: Efficient Power in Small Spaces
- Bridge: sigung labo, knife tapping, and orasson from 64 Attacks
- Attributes: body mechanics
Emphasis on use of the core for power (expanding and contracting, rotation)
- Curriculum:
- Solo Baston:
1st set of Seguidas
Orasson multiple attacker drill
use of the whipthrust
7 attacks
emphasize redondo, trevis, and luak with good body mechanics.
Sumbrada
5 beat and 3 beat (high box)
as a bridge between flow drills and ranges
- Daga:
doble daga
sigung labo
saksak and pikal variations
col de mama variations
clock flow material out of doble tapping
- Espada y Daga:
water wheel variations (for power)