As the cold rolls in…
“Exercising in the snow is not nearly as crazy as many people believe. I am regularly reminded of this simple fact whenever I watch my children. During the winter months, my kids can’t wait to get home from school so they can play in the snow. They will literally run up a sledding hill all day long if I let them. It isn’t exercise to them. It’s just what you do if you want to go sledding. You run up with your sled and then race down the hill.”
For the full article by Ross Enamait on training through the winter, click the link below.
http://rosstraining.com/blog/2014/11/26/winter-exercise-2014/
(Reproduced under fair-use and with credit)
Reproduced under fair use and with credit.