Below is a link to an article by Kristine Thomason outlining several workouts to try in small spaces. Great for those cold wet November days-
“Whether it’s your office cubicle, hotel room, or pint-sized apartment, trying to squeeze exercise into these spaces feels like a lost cause. Especially when it comes to any kind of workout that will actually show results. But often, due to our hectic schedules, these locations are the only places we can hope to sneak in a workout. And as research has shown us, even if it’s minimal, getting some kind of daily exercise is better than none at all. The good news is, with some creative flexibility, it’s more than possible to get a big workout in a small space”
For the full article, click this link:
www.cheatsheet.com/health-fitness/7-intense-workouts-you-can-do-in-small-spaces.html/?a=viewall
Reproduced under fair use and with credit