Another article by Ross Enamait, on different methods of training the hands –
“Over the years, I have learned the importance hand training. As a young boxer, I broke my right hand three times. I did not allow sufficient time for the bones to heal between fractures.
Forearm and hand training does not require an investment in elaborate training devices. You can effectively train the hands with several low budget options.”
For the full article, check the link below
http://www.rosstraining.com/articles/trainingthehands.html
Reproduced under fair-use and with credit.