Now in its third year, the Aprons for Gloves fight is just over a week away. Founded in 2012, Aprons...
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The Key to Success, Article
Below is an article written by Ross Enamait, a boxer, coach and trainer who has written several books on training...
Summer Term 2015
Summer term 2015 Topic: Harder, Faster, Better (Smarter)… with Kicks Developing power and speed with familiar techniques, adding kicking,...
Silat Sunda Institute – Maha Guru Roedy Wiranatakusumah
Maha Guru Roedy Wiranatakusumah is the found of the Silat Sunda Institute (SSI) with a mission of preserving, protecting and...
Throwing Axes
Throwing axes may not be everyone’s idea of a great way to spend the weekend – but it should be!...