{"id":7496,"date":"2018-09-10T19:50:05","date_gmt":"2018-09-11T02:50:05","guid":{"rendered":"http:\/\/maelstromcore.com\/?p=7496"},"modified":"2018-09-10T19:50:05","modified_gmt":"2018-09-11T02:50:05","slug":"get-moving","status":"publish","type":"post","link":"https:\/\/maelstromcore.com\/?p=7496","title":{"rendered":"Get moving!"},"content":{"rendered":"<p>Exercise, it turns out, is good for you.  And not just your body: a huge cross-sectional study recently published in the Lancet Psychiatry (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30099000\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30099000<\/a>) strongly suggests that regular exercise of almost any type, is good for your mental health.<\/p>\n<p>In the study, the authors state: &#8220;All exercise types were associated with a lower mental health burden&#8230;than not exercising.&#8221;  So if you feel relaxed, calm and positive after a class at maelstrom, take extra comfort from the idea that you&#8217;re not just practicing skills or improving your conditioning; what you&#8217;re doing may have a longer term positive effect on your mental health.<\/p>\n<p>As always, if you are considering starting an exercise routine, please consult a medical professional to ensure you are healthy enough to do so.<\/p>\n<p>(All media reproduced under Fair Use, and with credit.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise, it turns out, is good for you. And not just your body: a huge cross-sectional study recently published in the Lancet Psychiatry (https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30099000) strongly suggests that regular exercise of almost any type, is good for your mental health. In the study, the authors state: &#8220;All exercise types were associated with a lower mental health burden&#8230;than not exercising.&#8221; So if you feel relaxed, calm and positive after a class at maelstrom, take extra comfort from the idea that you&#8217;re not just practicing skills or improving your conditioning; what you&#8217;re doing&nbsp;<a href=\"https:\/\/maelstromcore.com\/?p=7496\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":6077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_links_to":"","_links_to_target":""},"categories":[140,5],"tags":[],"_links":{"self":[{"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/7496"}],"collection":[{"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7496"}],"version-history":[{"count":3,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/7496\/revisions"}],"predecessor-version":[{"id":7499,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/7496\/revisions\/7499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/media\/6077"}],"wp:attachment":[{"href":"https:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}