{"id":5990,"date":"2016-12-29T11:22:09","date_gmt":"2016-12-29T19:22:09","guid":{"rendered":"http:\/\/maelstromcore.com\/?p=5990"},"modified":"2017-10-25T21:01:21","modified_gmt":"2017-10-26T04:01:21","slug":"brief-intro-into-panuntukan","status":"publish","type":"post","link":"https:\/\/maelstromcore.com\/?p=5990","title":{"rendered":"Brief intro into Panuntukan"},"content":{"rendered":"<p>For those who do not know much about panuntukan, here is an <a href=\"http:\/\/www.manilatimes.net\/american-teaches-filipino-dirty-boxing\/303383\/\">article in the Manila Times<\/a> capturing\u00a0one practitioner&#8217;s experience in the art. \u00a0As a student of LaCoste and Inosanto, he briefly describes panuntukan:<\/p>\n<p>\u201cIt includes the entire spectrum of weaponry plus very effective empty hands and so a boxing system, a grappling system and a close range infighting system. I think that is the very best core of practical self- defense, such a beautiful art.\u201d<\/p>\n<p>This style is often incorporated in our Wednesday empty hand class &#8211; come check it out when classes return in the new year!<\/p>\n<p>(Reproduced under fair use and with credit)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For those who do not know much about panuntukan, here is an article in the Manila Times capturing\u00a0one practitioner&#8217;s experience in the art. \u00a0As a student of LaCoste and Inosanto, he briefly describes panuntukan: \u201cIt includes the entire spectrum of weaponry plus very effective empty hands and so a boxing system, a grappling system and a close range infighting system. I think that is the very best core of practical self- defense, such a beautiful art.\u201d This style is often incorporated in our Wednesday empty hand class &#8211; come check&nbsp;<a href=\"https:\/\/maelstromcore.com\/?p=5990\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":5991,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/5990"}],"collection":[{"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5990"}],"version-history":[{"count":3,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/5990\/revisions"}],"predecessor-version":[{"id":6975,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/5990\/revisions\/6975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/media\/5991"}],"wp:attachment":[{"href":"https:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}