Below is an excerpt from Outside, an article by Bradley Stulberg on different methods of training the body and mind to deal with fatigue-<\/p>\n
“In an until-recently classified report funded by the UK\u2019s Ministry of Defence, researchers revealed something remarkable: you can reap enormous performance gains by altering your perception of effort\u2014and anyone can do it.<\/p>\n
Historically, scientists and athletes have thought of the stress that leads to fitness gains as being physical\u2014training longer, running faster, or jumping higher. In recent years, researchers have begun to explore the mental component of training\u2014how visualization can improve performance. But until now, few researchers have examined how mental stress can lead to training adaptations similar to physical stress. ”<\/p>\n
To read more, check this link<\/B><\/A><\/p>\n http:\/\/www.outsideonline.com\/fitness\/bodywork\/the-fit-list\/Train-Your-Brain-to-Feel-Less-Fatigued.html<\/a><\/p>\n (Reproduced under fair-use and with credit)<\/p>\n","protected":false},"excerpt":{"rendered":" Below is an excerpt from Outside, an article by Bradley Stulberg on different methods of training the body and mind to deal with fatigue- “In an until-recently classified report funded by the UK\u2019s Ministry of Defence, researchers revealed something remarkable: you can reap enormous performance gains by altering your perception of effort\u2014and anyone can do it. Historically, scientists and athletes have thought of the stress that leads to fitness gains as being physical\u2014training longer, running faster, or jumping higher. In recent years, researchers have begun to explore the mental component Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":4953,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_links_to":"","_links_to_target":""},"categories":[43,5],"tags":[],"_links":{"self":[{"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/4952"}],"collection":[{"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4952"}],"version-history":[{"count":6,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/4952\/revisions"}],"predecessor-version":[{"id":6845,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/4952\/revisions\/6845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/media\/4953"}],"wp:attachment":[{"href":"https:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}