Below is a link to an article by Ross Enemait on the benefits of training outdoors in any weather– yup, thats right, even winter…<\/p>\n
“I am big believer in getting outside to exercise. Most people would be well served to get more fresh air in their lives. Unfortunately, during the winter months, many people falsely assume that outdoor activities must be put on hold.
\nIt is an option however for those who are interested. It is always nice to have exercise options that don\u2019t involve commercial equipment or facilities. Snow running won\u2019t cost anything, but will always provide a challenge.”<\/p>\n
For the full Article, check the link below-
\nhttp:\/\/rosstraining.com\/blog\/2015\/02\/05\/karelin-inspired-training\/<\/p>\n
(Reproduced under fair-use and with credit)<\/p>\n","protected":false},"excerpt":{"rendered":"
Below is a link to an article by Ross Enemait on the benefits of training outdoors in any weather– yup, thats right, even winter… “I am big believer in getting outside to exercise. Most people would be well served to get more fresh air in their lives. Unfortunately, during the winter months, many people falsely assume that outdoor activities must be put on hold. It is an option however for those who are interested. It is always nice to have exercise options that don\u2019t involve commercial equipment or facilities. Snow Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":4915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/4913"}],"collection":[{"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4913"}],"version-history":[{"count":3,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/4913\/revisions"}],"predecessor-version":[{"id":6819,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/4913\/revisions\/6819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/media\/4915"}],"wp:attachment":[{"href":"https:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}