Everybody knows the importance of power training. There are numerous exercises available for medicine balls and sledgehammer. Here’s another new power training tool\/toy project you can make at home – Tornado Ball. It is easy to make and can add more fun to the training routine.<\/p>\n
The links below will take you to Ross Enemait’s blogs, in which he shared how to make your own Tornado Ball.<\/p>\n
Power Training with a Tornado Ball<\/a> Happy training~<\/p>\n (Reproduced under fair use and with credit)<\/p>\n","protected":false},"excerpt":{"rendered":" Everybody knows the importance of power training. There are numerous exercises available for medicine balls and sledgehammer. Here’s another new power training tool\/toy project you can make at home – Tornado Ball. It is easy to make and can add more fun to the training routine. The links below will take you to Ross Enemait’s blogs, in which he shared how to make your own Tornado Ball. Power Training with a Tornado Ball Homemade Tornado Ball Happy training~ (Reproduced under fair use and with credit)<\/p>\n","protected":false},"author":1,"featured_media":7209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_links_to":"","_links_to_target":""},"categories":[5,66,1],"tags":[130,132,131],"_links":{"self":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/7207"}],"collection":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7207"}],"version-history":[{"count":4,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/7207\/revisions"}],"predecessor-version":[{"id":7213,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/7207\/revisions\/7213"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/media\/7209"}],"wp:attachment":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7207"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHomemade Tornado Ball<\/a><\/p>\n