{"id":6426,"date":"2017-07-14T12:40:48","date_gmt":"2017-07-14T19:40:48","guid":{"rendered":"http:\/\/maelstromcore.com\/?p=6426"},"modified":"2017-10-23T17:47:55","modified_gmt":"2017-10-24T00:47:55","slug":"the-importance-of-shadow-boxing-or-carrenza","status":"publish","type":"post","link":"http:\/\/maelstromcore.com\/?p=6426","title":{"rendered":"The Importance of Shadow Boxing (or Carrenza)"},"content":{"rendered":"<p>Carrenza is the equivalent of shadow boxing in kali. Imagine multiple opponents attack from all directions with different tempo. A perfect chance to practice foot work with various techniques and create your own combo.<\/p>\n<p>Here is a link to an article written by Ronnie Najjar, in which he talked about <a href=\"http:\/\/milkblitzstreetbomb.com\/muay-thai\/importance-shadow-boxing-muay-thai-guide\/\" target=\"_blank\">The Importance of Shadow Boxing<\/a>.<\/p>\n<p>Reproduced under fair-use and with credit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carrenza is the equivalent of shadow boxing in kali. Imagine multiple opponents attack from all directions with different tempo. A perfect chance to practice foot work with various techniques and create your own combo. Here is a link to an article written by Ronnie Najjar, in which he talked about The Importance of Shadow Boxing. Reproduced under fair-use and with credit<\/p>\n","protected":false},"author":1,"featured_media":6433,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_links_to":"","_links_to_target":""},"categories":[5,66,39],"tags":[],"_links":{"self":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/6426"}],"collection":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6426"}],"version-history":[{"count":7,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/6426\/revisions"}],"predecessor-version":[{"id":6933,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/6426\/revisions\/6933"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/media\/6433"}],"wp:attachment":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6426"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}