{"id":5286,"date":"2015-10-06T08:49:26","date_gmt":"2015-10-06T15:49:26","guid":{"rendered":"http:\/\/maelstromcore.com\/?p=5286"},"modified":"2015-10-06T08:49:26","modified_gmt":"2015-10-06T15:49:26","slug":"fall-term-2015","status":"publish","type":"post","link":"http:\/\/maelstromcore.com\/?p=5286","title":{"rendered":"Fall Term, 2015"},"content":{"rendered":"<p><strong>Fall 2015 term:<\/strong><\/p>\n<ul>\n<li><strong>Topic:<\/strong> Better Body Mechanics<br \/>\nUsing the Core: Efficient Power in Small Spaces<\/li>\n<\/ul>\n<ul>\n<li><strong>Bridge:<\/strong> sigung labo, knife tapping, and orasson from 64 Attacks<\/li>\n<\/ul>\n<ul>\n<li><strong>Attributes:<\/strong> body mechanics<br \/>\nEmphasis on use of the core for power (expanding and contracting, rotation)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Curriculum:<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Solo Baston:<\/strong><br \/>\n1st set of Seguidas<br \/>\nOrasson multiple attacker drill<br \/>\nuse of the whipthrust<br \/>\n7 attacks<br \/>\nemphasize redondo, trevis, and luak with good body mechanics.<br \/>\nSumbrada<br \/>\n5 beat and 3 beat (high box)<br \/>\nas a bridge between flow drills and ranges<\/li>\n<\/ul>\n<ul>\n<li><strong>Daga:<\/strong><br \/>\ndoble daga<br \/>\nsigung labo<br \/>\nsaksak and pikal variations<br \/>\ncol de mama variations<br \/>\nclock flow material out of doble tapping<\/li>\n<\/ul>\n<ul>\n<li><strong>Espada y Daga:<\/strong><br \/>\nwater wheel variations (for power)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fall 2015 term: Topic: Better Body Mechanics Using the Core: Efficient Power in Small Spaces Bridge: sigung labo, knife tapping, and orasson from 64 Attacks Attributes: body mechanics Emphasis on use of the core for power (expanding and contracting, rotation) &nbsp; Curriculum: Solo Baston: 1st set of Seguidas Orasson multiple attacker drill use of the whipthrust 7 attacks emphasize redondo, trevis, and luak with good body mechanics. Sumbrada 5 beat and 3 beat (high box) as a bridge between flow drills and ranges Daga: doble daga sigung labo saksak and&nbsp;<a href=\"http:\/\/maelstromcore.com\/?p=5286\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":4585,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_links_to":"","_links_to_target":""},"categories":[32,5,1],"tags":[],"_links":{"self":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/5286"}],"collection":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5286"}],"version-history":[{"count":2,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/5286\/revisions"}],"predecessor-version":[{"id":5288,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/5286\/revisions\/5288"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/media\/4585"}],"wp:attachment":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5286"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}