{"id":5142,"date":"2015-07-01T09:21:46","date_gmt":"2015-07-01T16:21:46","guid":{"rendered":"http:\/\/maelstromcore.com\/?p=5142"},"modified":"2015-07-01T09:21:46","modified_gmt":"2015-07-01T16:21:46","slug":"summer-term-2015","status":"publish","type":"post","link":"http:\/\/maelstromcore.com\/?p=5142","title":{"rendered":"Summer Term 2015"},"content":{"rendered":"<ul>\n<li>Summer term 2015\n<ul>\n<li>\u00a0 <b>Topic<\/b>:\u00a0 Harder, Faster, Better (Smarter)&#8230; with Kicks\n<ul>\n<li>Developing power and speed with familiar techniques, adding kicking, fighting smarter\n<ul>\n<li>Speed, power, refinement, practical applications &#8211; and kicks<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><b>Bridge<\/b>: Daga counter-cutting phases, sinawali, 64 Attacks<\/li>\n<li><b>Attributes<\/b>:\u00a0 Kicks and kick timing, speed striking, hitting with power, coordinating footwork<\/li>\n<li><b>Curriculum<\/b>:\n<ul>\n<li>Sinawali\n<ul>\n<li>Various from last term &#8211; upper, middle, lower, single, break-out &#8211; for speed<\/li>\n<li>Speed\/power striking on tires &#8211; 50+ counts in 15 seconds\n<ul>\n<li>Including thrusts, punyos on tires<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>Daga\n<ul>\n<li>Tapping with hits, destructions and finishes\n<ul>\n<li>Inserts into tapping flow &#8211; interrupts, strikes, destructions<\/li>\n<li>Bridging with tapping to counter hits, disarms, take downs<\/li>\n<\/ul>\n<\/li>\n<li>Counter-cutting phases progression\n<ul>\n<li>Phase 0 \u2013 cinqo tieres\/five angles cutting<\/li>\n<li>Phase 1 \u2013 counter-cutting against five angles<\/li>\n<li>Phase 2 \u2013 counter-cut to thrust against five angles<\/li>\n<li>Phase 3 \u2013 counter-counter against Phase 2<\/li>\n<li>Phase 4 &#8211; finish to disarm\/takedown<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote>\n<blockquote>\n<ul>\n<li>Solo baston\n<ul>\n<li><em>64 Attacks drills for each segment &#8211; motivate the form properly to improve execution<\/em>\n<ul>\n<li><em>focus on whipthrust\/orasson, break-in, and four walls drills<\/em><\/li>\n<\/ul>\n<\/li>\n<li><em>Fencing line to disarma and take downs<\/em><\/li>\n<li><em>Box sumbrada (long-range dakup y punyo)<\/em><\/li>\n<li><em>Dakup y punyo w\/ high line<\/em>\n<ul>\n<li><em>Free flow for light sparring<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/blockquote>\n<\/blockquote>\n<blockquote>\n<blockquote>\n<ul>\n<li>Kicking (with all weapons)\n<ul>\n<li>Basic kicking technique (from FMA and elsewhere)\n<ul>\n<li>Roundhouse, front kick (teep), leg kicks<\/li>\n<\/ul>\n<\/li>\n<li>Timing on kicks w.r.t. weapons (and risks therein)<\/li>\n<li>Checking legs (e.g. dance of death) in context<\/li>\n<li>Kneeing (Thai plum, thigh destructions) and clinches<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/blockquote>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Summer term 2015 \u00a0 Topic:\u00a0 Harder, Faster, Better (Smarter)&#8230; with Kicks Developing power and speed with familiar techniques, adding kicking, fighting smarter Speed, power, refinement, practical applications &#8211; and kicks Bridge: Daga counter-cutting phases, sinawali, 64 Attacks Attributes:\u00a0 Kicks and kick timing, speed striking, hitting with power, coordinating footwork Curriculum: Sinawali Various from last term &#8211; upper, middle, lower, single, break-out &#8211; for speed Speed\/power striking on tires &#8211; 50+ counts in 15 seconds Including thrusts, punyos on tires Daga Tapping with hits, destructions and finishes Inserts into tapping flow&nbsp;<a href=\"http:\/\/maelstromcore.com\/?p=5142\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":4577,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_links_to":"","_links_to_target":""},"categories":[43,32,5],"tags":[],"_links":{"self":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/5142"}],"collection":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5142"}],"version-history":[{"count":3,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/5142\/revisions"}],"predecessor-version":[{"id":5151,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/5142\/revisions\/5151"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/media\/4577"}],"wp:attachment":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5142"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}