Sharing space with Maelstrom under Ache Brasil is Fit Warrior, a new company started by Fernando Sosa, a Maelstrom student and instructor at Ache Brasil, who is passionate about teaching and helping people achieve their goals both inside an outside the gym. Fit Warrior brings cage fitness to Vancouver- a complete workout program that is designed to cater to people at all levels of fitness. <\/p>\n
The Mission<\/p>\n
To empower people with the belief that fitness is attainable through exercise at any point in time, regardless of age, gender, or current physical state; by forging a warrior spirit, you can achieve your goals. We build warriors from all walks of life. Don\u2019t dread the hard work; embrace it and focus on the benefits. Think progression, not perfection.<\/p>\n
What is cage fitness?<\/p>\n
It is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness\u2122 is based on the structure of a championship MMA bout. What this means is that Cage Fitness\u2122 will give you a total body workout in just 5 \u2013 5 minute rounds.There are four key elements that are focused on: endurance, strength, power and core.<\/p>\n
This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down\/Core.The best part about Cage Fitness\u2122 is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.<\/p>\n
Check out Fit Warriors new website at the link below: (Reproduced under fair-use and with credit)<\/p>\n","protected":false},"excerpt":{"rendered":" Sharing space with Maelstrom under Ache Brasil is Fit Warrior, a new company started by Fernando Sosa, a Maelstrom student and instructor at Ache Brasil, who is passionate about teaching and helping people achieve their goals both inside an outside the gym. Fit Warrior brings cage fitness to Vancouver- a complete workout program that is designed to cater to people at all levels of fitness. The Mission To empower people with the belief that fitness is attainable through exercise at any point in time, regardless of age, gender, or current Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":4580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_links_to":"","_links_to_target":""},"categories":[5,1],"tags":[],"_links":{"self":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/5032"}],"collection":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5032"}],"version-history":[{"count":3,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/5032\/revisions"}],"predecessor-version":[{"id":6833,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/5032\/revisions\/6833"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/media\/4580"}],"wp:attachment":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5032"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nhttp:\/\/fitwarrior.ca\/#!\/splash-page<\/a><\/p>\n