![\"Steve](\"http:\/\/maelstromcore.com\/sandbox\/wp-content\/gallery\/treated-class-shots\/1405746573002.jpg\"\n "\\"\\"\n")
\n <\/a>\n\n <\/div> \n\n <\/a>\n\n <\/div> \n\n <\/a>\n\n <\/div> \n\n <\/a>\n\n <\/div> \n\n <\/a>\n\n <\/div> \n\n <\/a>\n\n <\/div> \n\n <\/a>\n\n <\/div> \n<\/div>\n\n\n\n<\/p>\n<\/p>\n
- \n
- Topic: the structure and application of offensa, contradas, recontras, and recontradas<\/li>\n
- focus on solo baston, emphasis on bladed applications<\/li>\n<\/ul>\n
<\/p>\n
- \n
- individually and combined, the following cycles<\/strong><\/li>\n<\/ul>\n
- \n
- contra-tirsia cycle<\/li>\n
- col de mama cycle<\/li>\n
- sigung labo cycle<\/li>\n
- contradas flow with variants<\/li>\n<\/ol>\n
<\/p>\n
- \n
- contradas<\/strong><\/li>\n
- concept progress<\/li>\n<\/ul>\n
- \n
- offensa vs offensa<\/li>\n
- offensa\/contrada vs offensa<\/li>\n
- contrada vs offensa<\/li>\n<\/ol>\n
- \n
- #1-#4 from set of 12<\/li>\n<\/ul>\n
<\/p>\n
- \n
- recontras<\/strong><\/li>\n<\/ul>\n
- \n
- pa’awas progression<\/li>\n
- basic<\/li>\n
- reverse 2<\/li>\n
- #1\/#2<\/li>\n
- palapau #7\/#2<\/li>\n<\/ol>\n
- \n
- pasukai<\/li>\n
- hanus\/pusdak<\/li>\n<\/ul>\n
<\/p>\n
- \n
- recontradas<\/strong><\/li>\n<\/ul>\n
<\/p>\n
- \n
- travis<\/li>\n<\/ol>\n
- \n
- doble content as well<\/strong><\/li>\n<\/ul>\n
- \n
- doble contradas – #1, #2<\/li>\n<\/ol>\n
- \n
- knife, EyD, and empty hand at will<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Topic: the structure and application of offensa, contradas, recontras, and recontradas focus on solo baston, emphasis on bladed applications individually and combined, the following cycles contra-tirsia cycle col de mama cycle sigung labo cycle contradas flow with variants contradas concept progress offensa vs offensa offensa\/contrada vs offensa contrada vs offensa #1-#4 from set of 12 recontras pa’awas progression basic reverse 2 #1\/#2 palapau #7\/#2 pasukai hanus\/pusdak recontradas travis doble content as well doble contradas – #1, #2 knife, EyD, and empty hand at Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":4297,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_links_to":"","_links_to_target":""},"categories":[43,32,5],"tags":[],"_links":{"self":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/4611"}],"collection":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4611"}],"version-history":[{"count":4,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/4611\/revisions"}],"predecessor-version":[{"id":4621,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/4611\/revisions\/4621"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/media\/4297"}],"wp:attachment":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4611"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- knife, EyD, and empty hand at will<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
- doble contradas – #1, #2<\/li>\n<\/ol>\n
- doble content as well<\/strong><\/li>\n<\/ul>\n
- travis<\/li>\n<\/ol>\n
- recontradas<\/strong><\/li>\n<\/ul>\n
- recontras<\/strong><\/li>\n<\/ul>\n
- #1-#4 from set of 12<\/li>\n<\/ul>\n
- concept progress<\/li>\n<\/ul>\n
- contradas<\/strong><\/li>\n
- individually and combined, the following cycles<\/strong><\/li>\n<\/ul>\n