Sharing space with Maelstrom under Ache Brasil is Fit Warrior, a new company started by Fernando Sosa, a Maelstrom student and instructor at Ache Brasil, who loves teaching and helping people achieve their goals both inside an outside the gym. Fit Warrior brings cage fitness to Vancouver- a complete workout program that is designed to cater to people at all levels of fitness. <\/p>\n
Cage Fitness TM is based on the structure of a championship MMA bout. What this means is that Cage Fitness TM will give you a total body workout in just 5-5 minute rounds. There are four key elements that are focused on: ENDURANCE, STRENGTH, POWER, AND CORE.<\/p>\n
Cage Fitness TM is endorsed by former 9 time Welterweight Champion of the UFC Matt Hughes. The exercises have been created from mixed martial artists, Matt Hughes and Kai Fusser.<\/p>\n
Come join us for a workout! <\/p>\n
For more information or bookings contact:
\nFernando Sosa
\n(778) 990-2449
\nfitwarrior@outlook.com
\nhttp:\/\/fitwarrior.ca\/<\/p>\n
Reproduced under fair-use and with credit<\/p>\n","protected":false},"excerpt":{"rendered":"
Sharing space with Maelstrom under Ache Brasil is Fit Warrior, a new company started by Fernando Sosa, a Maelstrom student and instructor at Ache Brasil, who loves teaching and helping people achieve their goals both inside an outside the gym. Fit Warrior brings cage fitness to Vancouver- a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness TM is based on the structure of a championship MMA bout. What this means is that Cage Fitness TM will give you a total body Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":4580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/4579"}],"collection":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4579"}],"version-history":[{"count":2,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/4579\/revisions"}],"predecessor-version":[{"id":6792,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/4579\/revisions\/6792"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/media\/4580"}],"wp:attachment":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4579"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}