Congratulations, today is your day!
\nYou’re off to the gym,
\nYou’re off and away!
\nYour sticks at the ready
\nYour knives set in place
\nDetermined confusion
\nEtched on your face
\nAs you swing five, eight and nine,
\nTwelve hundred and three,
\nSixty-four, thirty-two,
\nHit his head, hit his knee…<\/p>\n
You’ll practice with drills
\nYou’ll practice with fights
\nYou’ll do grappling and takedowns
\nWith folks ten times your height
\nYou’ll practice arm bars and locks,
\nAny lock you can find
\nAnd stick fighting patterns
\nThat will mess with your mind…<\/p>\n","protected":false},"excerpt":{"rendered":"
Congratulations, today is your day! You’re off to the gym, You’re off and away! Your sticks at the ready Your knives set in place Determined confusion Etched on your face As you swing five, eight and nine, Twelve hundred and three, Sixty-four, thirty-two, Hit his head, hit his knee… You’ll practice with drills You’ll practice with fights You’ll do grappling and takedowns With folks ten times your height You’ll practice arm bars and locks, Any lock you can find And stick fighting patterns That will mess with your mind…<\/p>\n","protected":false},"author":1,"featured_media":4577,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_links_to":"","_links_to_target":""},"categories":[43,5],"tags":[],"_links":{"self":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/4576"}],"collection":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4576"}],"version-history":[{"count":1,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/4576\/revisions"}],"predecessor-version":[{"id":4578,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/4576\/revisions\/4578"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/media\/4577"}],"wp:attachment":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4576"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}