{"id":3807,"date":"2014-06-30T14:10:00","date_gmt":"2014-06-30T21:10:00","guid":{"rendered":"http:\/\/maelstromcore.com\/?p=3807"},"modified":"2014-07-01T10:36:44","modified_gmt":"2014-07-01T17:36:44","slug":"maelstrom-summer-term","status":"publish","type":"post","link":"http:\/\/maelstromcore.com\/?p=3807","title":{"rendered":"Maelstrom Summer Term"},"content":{"rendered":"<p>This coming Tuesday the new training term begins: we will be focusing on the use of thrust and counter to thrust in single and double stick, espada y daga, and daga. See you there!<\/p>\n<p>Summer term Curriculum:<\/p>\n<ul>\n<li>Sinawali:\n<ul>\n<li>Random count<\/li>\n<li>Paru-paru (butterfly) cycle<\/li>\n<li>Etchekette for double stick<\/li>\n<\/ul>\n<\/li>\n<li>Daga:\n<ul>\n<li>Sak-sak vs pakal cycle<\/li>\n<\/ul>\n<\/li>\n<ul>\n<li>Tapping<\/li>\n<li>Lockflow (basic intro for fall term focus)<\/li>\n<\/ul>\n<li>Espada y daga (basic intro for fall term focus):\n<ul>\n<li>Water wheel<\/li>\n<li>High\/low thrusting<\/li>\n<li>Basic contrada flow<\/li>\n<\/ul>\n<\/li>\n<li>Solo baston:\n<ul>\n<li>Etchekette cycle &#8211; 5\/8\/9\n<ul>\n<li>Free flow for light sparring<\/li>\n<\/ul>\n<\/li>\n<li>Orasson w\/whip-thrust<\/li>\n<li>Alphabito &#8211; H-&gt;Q<\/li>\n<li>#1-3 2nd set of seguidas<\/li>\n<li>Dakup y punyo w\/ high line\n<ul>\n<li>Free flow for light sparring<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This coming Tuesday the new training term begins: we will be focusing on the use of thrust and counter to thrust in single and double stick, espada y daga, and daga. See you there! Summer term Curriculum: Sinawali: Random count Paru-paru (butterfly) cycle Etchekette for double stick Daga: Sak-sak vs pakal cycle Tapping Lockflow (basic intro for fall term focus) Espada y daga (basic intro for fall term focus): Water wheel High\/low thrusting Basic contrada flow Solo baston: Etchekette cycle &#8211; 5\/8\/9 Free flow for light sparring Orasson w\/whip-thrust Alphabito&nbsp;<a href=\"http:\/\/maelstromcore.com\/?p=3807\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":1449,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_links_to":"","_links_to_target":""},"categories":[5,33],"tags":[],"_links":{"self":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/3807"}],"collection":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3807"}],"version-history":[{"count":3,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/3807\/revisions"}],"predecessor-version":[{"id":3814,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/posts\/3807\/revisions\/3814"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=\/wp\/v2\/media\/1449"}],"wp:attachment":[{"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3807"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/maelstromcore.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}