The Importance of Shadow Boxing (or Carrenza)

Carrenza is the equivalent of shadow boxing in kali. Imagine multiple opponents attack from all directions with different tempo. A perfect chance to practice foot work with various techniques and create your own combo.

Here is a link to an article written by Ronnie Najjar, in which he talked about The Importance of Shadow Boxing.

Reproduced under fair-use and with credit

Comments are closed.