Sharing space with Maelstrom under Ache Brasil is Fit Warrior, a new company started by Fernando Sosa, a Maelstrom student and instructor at Ache Brasil, who loves teaching and helping people achieve their goals both inside an outside the gym. Fit Warrior brings cage fitness to Vancouver- a complete workout program that is designed to cater to people at all levels of fitness.
Cage Fitness TM is based on the structure of a championship MMA bout. What this means is that Cage Fitness TM will give you a total body workout in just 5-5 minute rounds. There are four key elements that are focused on: ENDURANCE, STRENGTH, POWER, AND CORE.
Cage Fitness TM is endorsed by former 9 time Welterweight Champion of the UFC Matt Hughes. The exercises have been created from mixed martial artists, Matt Hughes and Kai Fusser.
Come join us for a workout!
For more information or bookings contact:
Fernando Sosa
(778) 990-2449
fitwarrior@outlook.com
http://fitwarrior.ca/
Reproduced under fair-use and with credit